How To Get Abs For Women Without Equipment > Written by ScottFoodForFitnessok creatorIntroductionTwo of the most crucial meals of the day are your meals before and after your workoutnce you do not pay attention to these two meals then you are missing out on serious muscle building potentialsnadequate pre-workout (PW) and post-workout (PW) nutrition is one of the significant reasons why numerous people do not pack on the quality muscle they desirere-WorkoutConsuming the proper nutrients is critical to kick start your workoutnce you extremely don't provide your body with fuel for energy during your workout then your body will turn to other resources like muscle for energyhe result = muscle losse recommend that you consume around 15-30g of slow release carbohydrates 30-60mins before a workoutood examples of slow release carbohydrates are brown bread, fruit (1 apple contains roughly 15g of slow release carbs) and sweet potatot is also crucial to consume a protein shake in addition to the carbohydrates to pro ... [Read More @ How To Get Abs For Women Without Equipment]
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How To Get Abs For Women Without Equipment : Pre And Write-up Workout Nutrition
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